I've been nominated a few times to #stopdropandchug. I drink at least one gallon of water a day. Besides the benefit of keeping your body hydrated, water also helps break food down to aid in digestion, and helps flush out waste from your body. Drink up! #h2o #water #eatclean #cleaneating #fitfam #fitmom #healthylifestyle by thechicorchid

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